Spine Animations

Spine Animations

Tip of the Week

Poor posture can damage the spine and its associated muscles and ligaments. A hunched stance places abnormal stress on muscles and ligaments, causes backache and fatigue, and can even cause the spine to become fixed in an abnormal position.… Read more

Read More

Blog

The Proper Way to Wear a Mask and Why

How Do I Wear a Mask Properly for COVID-19 Precautions?

Taking precautions, as directed by the Centers for Disease Control and Prevention (CDC), helps slow the spread of COVID virus These COVID-19 precautions include washing your hands frequently, staying at least six feet away from people who don’t live with you, avoiding large crowds or places that are poorly ventilated, and wearing a mask.…

Read More

Why Is the Practice Called an Institute?

Back pain is one of the most debilitating health problems. It’s the third-most common reason for visits to a doctor’s office and a leading cause of missed workdays. It’s also the leading cause of physical disability. When you have back problems, your life changes drastically.…

Read More

Strength vs. Flexibility: What’s More Important for Your Back?

Don’t overlook back strength when you start an exercise regimen. While flexibility is important, back strength helps you maintain your overall health and well-being. Your spine supports your neck and spinal column. When you have weak back muscles, you limit your range of motion and can develop sprains or muscle spasms.…

Read More

Finding a Support Group for People with Chronic Pain

Chronic pain is defined as persistent pain that continues for three to six months and beyond. When you’re experiencing it, you may feel other people can’t understand what you’re going through. But you’re not alone — about one in four American adults suffer from chronic back pain.…

Read More

What Is Minimally Invasive Back Surgery?

If you’ve been told you need to have surgery on your back, that doesn’t mean that you’ll be laid up for months or suffer extraordinary pain and discomfort. In fact, when you visit the Southeastern Spine Institute in Mt. Pleasant, SC for back surgery, you can expect to be mobile and active within a week or so.…

Read More

Dancing and Your Back

If you love to dance, but have back problems, learn how to move properly so you can keep dancing. If you haven’t had back issues yet, take precautions to prevent them. If you experience a nagging back pain from dancing, your spine physician at the Southeastern Spine Institute near Charleston, SC, can diagnose and treat the cause.…

Read More

Hidden Dangers for Your Back in Winter

Why Does My Back Hurt Worse in the Winter?

There are actually many reasons you may find your back hurts this winter, and it’s not all about the weather, either. Outdoor activities change and often become harder on your body with the change in temperatures.…

Read More

Osteoporosis and Your Back

Do Osteoporosis and Back Pain Always Go Together?

Osteoporosis is a common condition in which bone mass decreases, causing bones to weaken and become brittle. It develops when your body isn’t creating new bone as quickly as it’s losing old bone.…

Read More

How to Tell if You’re Overdoing an Activity

How Can I Tell if My Back Pain Is from Exercising?

When your back starts acting up, visit your back specialist at the Southeastern Spine Institute for an evaluation. Overwork and overtraining can lead to physical problems that hinder your mobility and limit your quality of life.…

Read More

The Value of a Personal Trainer

Why Do I Need a Personal Trainer?

A certified personal trainer can design an exercise program centered around your individual needs and physical limitations. Such a program maximizes your results while minimizing the risk of injury. The physical therapists at the Southeastern Spine Institute teach you the proper form for each movement, motivating you to continue to exercise for your health and wellness.…

Read More

Leave A Review

We want to hear from you. Please take a moment to review our practice.