Taking precautions, as directed by the Centers for Disease Control and Prevention (CDC), helps slow the spread of COVID virus These COVID-19 precautions include washing your hands frequently, staying at least six feet away from people who don’t live with you, avoiding large crowds or places that are poorly ventilated, and wearing a mask.…
Back pain is one of the most debilitating health problems. It’s the third-most common reason for visits to a doctor’s office and a leading cause of missed workdays. It’s also the leading cause of physical disability. When you have back problems, your life changes drastically.…
Don’t overlook back strength when you start an exercise regimen. While flexibility is important, back strength helps you maintain your overall health and well-being. Your spine supports your neck and spinal column. When you have weak back muscles, you limit your range of motion and can develop sprains or muscle spasms.…
Chronic pain is defined as persistent pain that continues for three to six months and beyond. When you’re experiencing it, you may feel other people can’t understand what you’re going through. But you’re not alone — about one in four American adults suffer from chronic back pain.…
If you’ve been told you need to have surgery on your back, that doesn’t mean that you’ll be laid up for months or suffer extraordinary pain and discomfort. In fact, when you visit the Southeastern Spine Institute in Mt. Pleasant, SC for back surgery, you can expect to be mobile and active within a week or so.…
If you love to dance, but have back problems, learn how to move properly so you can keep dancing. If you haven’t had back issues yet, take precautions to prevent them. If you experience a nagging back pain from dancing, your spine physician at the Southeastern Spine Institute near Charleston, SC, can diagnose and treat the cause.…
There are actually many reasons you may find your back hurts this winter, and it’s not all about the weather, either. Outdoor activities change and often become harder on your body with the change in temperatures.…
Osteoporosis is a common condition in which bone mass decreases, causing bones to weaken and become brittle. It develops when your body isn’t creating new bone as quickly as it’s losing old bone.…
When your back starts acting up, visit your back specialist at the Southeastern Spine Institute for an evaluation. Overwork and overtraining can lead to physical problems that hinder your mobility and limit your quality of life.…
A certified personal trainer can design an exercise program centered around your individual needs and physical limitations. Such a program maximizes your results while minimizing the risk of injury. The physical therapists at the Southeastern Spine Institute teach you the proper form for each movement, motivating you to continue to exercise for your health and wellness.…
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