Chronic back pain is always there, forcing you to make concessions in your lifestyle, stopping you from fully enjoying your life. When no therapeutic treatment and no surgical procedure can stop the pain you feel, then it may be time to try a spinal cord stimulator implant.…
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Everything’s been disrupted by the novel coronavirus. Even necessary doctor visits have been impacted. You may be asking yourself questions, such as:
- Should I go to my doctor for normal, scheduled checkups?
- How do I deal with this pain in my back without my doctor?
…
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Prolonged sitting — at a desk, in front of a computer — leads to poor posture that causes issues from neck and back pain to shoulder and arm muscle stress. When your body is in a resting position, you tend to lean forward, which adds pressure to your spine and neck.…
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Neglecting your back leads to a host of problems, from simple pain to infirmity. The muscles, ligaments, bones and discs in your back have phenomenal strength and durability, which allow you a full range of flexibility. The intricate arrangement enables you to:
- Walk
- Bend
- Sit
- Twist
- Lift heavy objects
- Maintain your posture
- Support body weight
- Balance your body
The complex back muscles control virtually everything you do.…
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Whether you’ve been injured or are recovering from medical treatment you must do everything possible to rehabilitate your body. Adequate rest, physical therapy and medications — as recommended by your doctor at the Southeastern Spine Institute — are all critical to your recovery.…
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During your childhood, your skeleton naturally grows in size and density. As you age, good habits lay the foundation for future bone health. While it’s true that childhood and adolescence are important times for bone development, there are several steps you can take to improve your bone health when you’re an adult, including:
- Increasing your physical activity, incorporating high impact exercises to improve bone density
- Eating a diet that’s rich in calcium
- Making lifestyle changes like becoming more active, quitting smoking and losing weight
As you get older, old bone breaks down at a slightly faster rate than your body builds new bone.…
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Caregivers are often family members or friends who take care of you in need. A broader definition includes paid care providers. Following a back surgery or another procedure at the Southeastern Spine Institute in Charleston, SC, you usually have to rely on the assistance of a caregiver, either paid or volunteer.…
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Finding the best sleeping positions to fit the uniqueness of your body can make a major difference in how you feel when you wake up. As you age, the way you sleep directly influences the amount of pain your body feels.…
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You need to twist to get in or out of your car, reach for the salt and pepper, pick up a baby or turn the pages of a newspaper. In fact, you probably spend more time twisting your back throughout the day than you realize.…
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If you work at a desk for eight hours a day or more, consider the toll all that sitting takes on your body. In particular, your back bears the brunt of that activity. So take extra precautions to protect it from strain, injury and persistent aggravation.…
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