Blog – Spine Health Tips

Simple Stretches You Can Do at Home

Sometimes, all you need is a few good back stretches to work out the kinks. But you shouldn’t just dive into stretching your back without proper preparation and instruction. You can just as easily create back problems from stretching the...

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When’s the Best Time to Stretch?

When you think about your health, you may not consider flexibility, but it’s one of the five components of ultimate physical fitness. Your muscles are like rubber bands. When a rubber band is short and tight and you apply force,...

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10 Tips for Preventing a Hunched Back

A hunched back, sometimes referred to as a dowager’s hump, is primarily associated with older women, but men are just as susceptible to developing a rounded back as women. Clinically called kyphosis, curvature of the spine usually happens slowly over...

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Dancing and Your Back

If you love to dance, but have back problems, learn how to move properly so you can keep dancing. If you haven’t had back issues yet, take precautions to prevent them. If you experience a nagging back pain from dancing,...

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The Benefits of a Standing Desk

Prolonged sitting — at a desk, in front of a computer — leads to poor posture that causes issues from neck and back pain to shoulder and arm muscle stress. When your body is in a resting position, you tend...

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When to See a Spine Physician

Neglecting your back leads to a host of problems, from simple pain to infirmity. The muscles, ligaments, bones and discs in your back have phenomenal strength and durability, which allow you a full range of flexibility. The intricate arrangement enables...

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How to Develop Strong Bones

During your childhood, your skeleton naturally grows in size and density. As you age, good habits lay the foundation for future bone health. While it’s true that childhood and adolescence are important times for bone development, there are several steps...

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The Best Sleeping Positions

Finding the best sleeping positions to fit the uniqueness of your body can make a major difference in how you feel when you wake up. As you age, the way you sleep directly influences the amount of pain your body...

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How Twisting Affects Your Back

You need to twist to get in or out of your car, reach for the salt and pepper, pick up a baby or turn the pages of a newspaper. In fact, you probably spend more time twisting your back throughout...

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How to Set Up an Ergonomic Home Office

If you work at a desk for eight hours a day or more, consider the toll all that sitting takes on your body. In particular, your back bears the brunt of that activity. So take extra precautions to protect it...

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Keeping Your Back Healthy During Daily Activities

Due to its crucial function in keeping you moving and flexible, your spine is vulnerable to injury and disease, which cause discomfort and pain. Your problems can worsen if you don’t have them treated by an experienced spine physician. You may...

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