Blog

The Simplest Way to Prevent Back Pain

So many people experience back pain at some point in their lives that it’s become almost normal. It’s certainly one of the most common reasons people visit a doctor. The simplest way to prevent back pain is to do everything...

Read more

Should You Do Sit-ups with a Bad Back?

Sit-ups are a standard exercise for those hoping to attain a flat, toned stomach with strong abdominal muscles. If you’re suffering from back pain, though, you may believe that sit-ups can strengthen your lower back and ease the pain. Ultimately,...

Read more

Does Your Diet Affect Your Spine?

Is My Diet Damaging My Spine? When the diet you consume is unhealthy, you miss out on the necessary nutrients that your bones and muscles need, which can affect your spine health. There may not be a direct link, such...

Read more

The Simplest Way to Prevent Back Pain

So many people experience back pain at some point in their lives that it’s become almost normal. It’s certainly one of the most common reasons people visit a doctor. The simplest way to prevent back pain is to do everything...

Read more

Why Doctors Recommend Walking Every Day

Since you took your very first steps as a toddler, walking has been your primary mode of transportation. While it may not get you as far or as quickly as a car or an airplane, it remains your key to...

Read more

Does Your Diet Affect Your Spine?

Is My Diet Damaging My Spine? When the diet you consume is unhealthy, you miss out on the necessary nutrients that your bones and muscles need, which can affect your spine health. There may not be a direct link, such...

Read more

What Is Functional Rehabilitation?

Is It Physical Therapy on Steroids? Functional rehabilitation extends the traditional elements of physical therapy. By using exercises designed to imitate the movement patterns that you use in your day-to-day life, functional rehab restores proper movement patterns. It also improves...

Read more

The Safest Sports for Seniors

Is There Such a Thing as Senior-Safe Sports? Getting older can make it challenging to play the sports you enjoyed in your youth. Stiff joints, reduced flexibility and arthritis prevent you from moving and playing like you once did. Injuries...

Read more

Taking OTC Pain Relievers? Seek Medical Help

What’s Wrong with Over-the-Counter Pain Relievers? Most people assume that the over-the-counter (OTC) medications you can buy without a prescription are harmless. But according to the American Gastroenterological Association, these drugs are responsible for more than 100,000 hospital visits and...

Read more

What Sudden Back Pain May Mean

How Can I Tell What’s Causing My Back Pain? You can’t always know the source of sudden back pain. It can hit without warning, and it’s not always obvious what caused it. Back pain that comes on suddenly and lasts...

Read more

How to Deal with Kids When Your Back Hurts

Most parents don’t get to take a day off when they’re not feeling that great. Dealing with kids can be especially challenging when your back hurts, since there are things that need to be done, whether or not you’re in...

Read more