Blog

Lose Your COVID Weight to Protect Your Back

Where Did the Weight Come From? Like much of the world, you were probably cooped up during the pandemic. Living under a lockdown offered few opportunities to get regular exercise. One of the few pleasures left, besides eating, was likely...

Read more

Is There Such a Thing as Too Much Exercise?

Is Too Much Exercise Really Bad for Me? Exercise is a vital part of a healthy lifestyle. Working out strengthens your muscles and bones, and it even improves your mental health. While medical professionals recommend exercise for improved fitness and...

Read more

Fun, Safe Summer Activities with Your Kids

Summer means hotter, longer days. Since school is done for the summer, you have a lot of time to bond with your children. It’s the perfect time to catch up after the routine of work and school. As a parent,...

Read more

Ease Back into Your Exercise Routine Post-COVID

Why Can’t I Jump Back into My Exercise Routine? Now that the COVID-19 pandemic restrictions, lockdowns and quarantines have largely passed, you may be looking forward to getting your life back. But take heed before restarting your pre-COVID exercise routine....

Read more

What Makes the Southeastern Spine Institute Special?

Why Do I Get the Best Care There? At the Southeastern Spine Institute, quality patient care and verifiable results matter the most. Back pain is often debilitating, forcing you to sit on the sidelines of your life instead of fully...

Read more

What Happens When You Ignore Back Pain?

Can Back Pain Worsen if You ignore It? Don’t ignore back pain of any kind. While you may think you just overdid it in a workout or felt like you pulled it wrong while working around the yard, ignore back...

Read more

What’s Worse: A Sharp Pain or a Dull Ache?

What Does a Sharp Pain Mean? To determine the significance or danger of any back pain, your best strategy is to first check with a doctor, such as the spinal medicine specialists at the Southeastern Spine Institute. If your pain...

Read more

Can You Go Hiking with an Aching Back?

Will Hiking Hurt My Back? If your doctor approves, hiking can be a great activity for you if you suffer from back problems. The exercise strengthens your core and leg muscles that serve to protect your back. Your muscles become...

Read more

The Simplest Way to Prevent Back Pain

So many people experience back pain at some point in their lives that it’s become almost normal. It’s certainly one of the most common reasons people visit a doctor. The simplest way to prevent back pain is to do everything...

Read more

Should You Do Sit-ups with a Bad Back?

Sit-ups are a standard exercise for those hoping to attain a flat, toned stomach with strong abdominal muscles. If you’re suffering from back pain, though, you may believe that sit-ups can strengthen your lower back and ease the pain. Ultimately,...

Read more

Does Your Diet Affect Your Spine?

Is My Diet Damaging My Spine? When the diet you consume is unhealthy, you miss out on the necessary nutrients that your bones and muscles need, which can affect your spine health. There may not be a direct link, such...

Read more

The Simplest Way to Prevent Back Pain

So many people experience back pain at some point in their lives that it’s become almost normal. It’s certainly one of the most common reasons people visit a doctor. The simplest way to prevent back pain is to do everything...

Read more