Blog

Why Doctors Recommend Walking Every Day

Since you took your very first steps as a toddler, walking has been your primary mode of transportation. While it may not get you as far or as quickly as a car or an airplane, it remains your key to...

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Does Your Diet Affect Your Spine?

Is My Diet Damaging My Spine? When the diet you consume is unhealthy, you miss out on the necessary nutrients that your bones and muscles need, which can affect your spine health. There may not be a direct link, such...

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What Is Functional Rehabilitation?

Is It Physical Therapy on Steroids? Functional rehabilitation extends the traditional elements of physical therapy. By using exercises designed to imitate the movement patterns that you use in your day-to-day life, functional rehab restores proper movement patterns. It also improves...

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The Safest Sports for Seniors

Is There Such a Thing as Senior-Safe Sports? Getting older can make it challenging to play the sports you enjoyed in your youth. Stiff joints, reduced flexibility and arthritis prevent you from moving and playing like you once did. Injuries...

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Taking OTC Pain Relievers? Seek Medical Help

What’s Wrong with Over-the-Counter Pain Relievers? Most people assume that the over-the-counter (OTC) medications you can buy without a prescription are harmless. But according to the American Gastroenterological Association, these drugs are responsible for more than 100,000 hospital visits and...

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What Sudden Back Pain May Mean

How Can I Tell What’s Causing My Back Pain? You can’t always know the source of sudden back pain. It can hit without warning, and it’s not always obvious what caused it. Back pain that comes on suddenly and lasts...

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How to Deal with Kids When Your Back Hurts

Most parents don’t get to take a day off when they’re not feeling that great. Dealing with kids can be especially challenging when your back hurts, since there are things that need to be done, whether or not you’re in...

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5 Things to Do Every Day to Avoid Back Pain

If you’re prone to back pain, it’s a good idea to be proactive about the lifestyle choices you make every day. At the Southeastern Spine Institute, experienced specialists in spinal medicine help you understand how to avoid back pain and...

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Common Neck Injuries

How Common Are Neck Injuries? Neck injuries are very common and can happen suddenly or gradually. The damage done to this vulnerable area may be mild or severe. If you have neck pain from trauma, it may involve damage to...

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Simple Stretches You Can Do at Home

Sometimes, all you need is a few good back stretches to work out the kinks. But you shouldn’t just dive into stretching your back without proper preparation and instruction. You can just as easily create back problems from stretching the...

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How Your Doctor Diagnoses Your Back Pain

You know when your back hurts, but you may not be able to accurately tell your doctor exactly where the pain originates. Back pain is often referred from other areas, especially when it comes to pain that starts in your...

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