The core of your body revolves around the muscles in your abdomen, sides and back. Your core also includes the majority of your spine. If your core muscles are weak, your back is at a greater risk of injury from lifting.…
Morning stiffness and discomfort may seem like a normal part of the aging process, but it doesn’t have to be. You can ease those early aches when heavy workouts or recovery from a procedure make getting out of bed a bit difficult.…
Visiting Charleston, SC, is a trip that’s on many dream vacation lists. But not everyone has the resources to stay at the Wentworth Mansion or the Belmond. Not to worry — you can find inexpensive things to do in Charleston that will make your trip memorable.…
If you’ve ever had a painful back problem, you know all about the frustrations and discomfort. Did you know that most incidences of missed work are due to back pain? Chronic back pain disrupts many aspects of your daily life, including sleeping, hobbies and even sex.…
Falling is one of the most common accidents that lead to injury and back pain. According to the Centers for Disease Control and Prevention, nearly one-quarter of seniors over the age of 65 fall every year. And to make matters worse, once you’ve had a fall, you’re twice as likely to experience another.…
It’s well documented that smoking has a negative effect on your whole
body. It raises your risk of developing multiple health problems, from heart disease and stroke, to lung disease and cancer. Smoking is also associated with increased chronic back pain and is a risk factor for spine problems such as degenerative disc disease.…
A sore back not only causes you to lose sleep, but tossing and turning at night may also be the cause of your back pain. You can create a vicious cycle of unending back pain if you can’t get comfortable while you sleep.…
If you’re overweight or obese, you may not realize the profound effect those extra pounds have on your back. The added weight strains your joints, muscles and vertebra in your back. Extra weight also contributes to fatigue and shortness of breath after even brief bursts of activity, so it’s understandable that you want to avoid exercise.…
Since gym class in grade school, you’ve had it drilled into your head that stretching is an unequivocally good thing. You know that a stiff body is a recipe for trouble and that gentle stretching can produce positive results. But it’s not always the case.…
Knee tendonitis, clinically called patellar tendonitis and more commonly known as jumper’s knee, is a tendon inflammation injury often caused by repetitive strain. Unless treated properly, knee tendonitis causes at least mild discomfort and at worst severe pain and immobility.
Knee tendonitis is a common affliction that occurs for a variety of reasons.…
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