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So many people experience back pain at some point in their lives that it’s become almost normal. It’s certainly one of the most common reasons people visit a doctor. The simplest way to prevent back pain is to do everything...

Sit-ups are a standard exercise for those hoping to attain a flat, toned stomach with strong abdominal muscles. If you’re suffering from back pain, though, you may believe that sit-ups can strengthen your lower back and ease the pain. Ultimately,...

Is My Diet Damaging My Spine? When the diet you consume is unhealthy, you miss out on the necessary nutrients that your bones and muscles need, which can affect your spine health. There may not be a direct link, such...

So many people experience back pain at some point in their lives that it’s become almost normal. It’s certainly one of the most common reasons people visit a doctor. The simplest way to prevent back pain is to do everything...

Since you took your very first steps as a toddler, walking has been your primary mode of transportation. While it may not get you as far or as quickly as a car or an airplane, it remains your key to...

Is My Diet Damaging My Spine? When the diet you consume is unhealthy, you miss out on the necessary nutrients that your bones and muscles need, which can affect your spine health. There may not be a direct link, such...

Is It Physical Therapy on Steroids? Functional rehabilitation extends the traditional elements of physical therapy. By using exercises designed to imitate the movement patterns that you use in your day-to-day life, functional rehab restores proper movement patterns. It also improves...

Is There Such a Thing as Senior-Safe Sports? Getting older can make it challenging to play the sports you enjoyed in your youth. Stiff joints, reduced flexibility and arthritis prevent you from moving and playing like you once did. Injuries...

What’s Wrong with Over-the-Counter Pain Relievers? Most people assume that the over-the-counter (OTC) medications you can buy without a prescription are harmless. But according to the American Gastroenterological Association, these drugs are responsible for more than 100,000 hospital visits and...

As difficult as back pain can be, nobody wants to risk getting the coronavirus while seeking pain relief. At the same time, you need to know that you’re at less risk of exposure to COVID-19 at the Southeastern Spine Institute...

How Can I Tell What’s Causing My Back Pain? You can’t always know the source of sudden back pain. It can hit without warning, and it’s not always obvious what caused it. Back pain that comes on suddenly and lasts...

Most parents don’t get to take a day off when they’re not feeling that great. Dealing with kids can be especially challenging when your back hurts, since there are things that need to be done, whether or not you’re in...