Spine Animations

Spine Animations

Tip of the Week

Poor posture can damage the spine and its associated muscles and ligaments. A hunched stance places abnormal stress on muscles and ligaments, causes backache and fatigue, and can even cause the spine to become fixed in an abnormal position.… Read more

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Category: Pain-Free Life

Shoulder Injuries Don’t Happen Just to Athletes

The shoulder is the most flexible joint in your body, but that freedom of movement makes it susceptible to injuries. Injuries to the shoulder usually involve tendons, ligaments and muscles, rather than bone. Shoulder injuries are common, even in people who don’t participate in any kind of athletics, and they can affect other areas of your body, such as your neck and back.…

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How to Get out of Bed without Pain

Morning stiffness and discomfort may seem like a normal part of the aging process, but it doesn’t have to be. You can ease those early aches when heavy workouts or recovery from a procedure make getting out of bed a bit difficult.…

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