Spine Animations

Spine Animations

Tip of the Week

Poor posture can damage the spine and its associated muscles and ligaments. A hunched stance places abnormal stress on muscles and ligaments, causes backache and fatigue, and can even cause the spine to become fixed in an abnormal position.… Read more

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Category: Pain-Free Life

Managing Chronic Back Pain

Chronic back pain is defined as a persistent pain that affects your back for at least three months without improving or while getting progressively worse. This uncomfortable condition can seriously reduce your ability to function normally. Common everyday tasks — like getting in or out of a vehicle, carrying your groceries or even taking a bath — become burdensome or overwhelming when you’re experiencing this type of pain.…

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When You Need a Spinal Cord Stimulator Implant

Chronic back pain is always there, forcing you to make concessions in your lifestyle, stopping you from fully enjoying your life. When no therapeutic treatment and no surgical procedure can stop the pain you feel, then it may be time to try a spinal cord stimulator implant.…

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The Benefits of a Standing Desk

Prolonged sitting — at a desk, in front of a computer — leads to poor posture that causes issues from neck and back pain to shoulder and arm muscle stress. When your body is in a resting position, you tend to lean forward, which adds pressure to your spine and neck.…

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When to See a Spine Physician

Neglecting your back leads to a host of problems, from simple pain to infirmity. The muscles, ligaments, bones and discs in your back have phenomenal strength and durability, which allow you a full range of flexibility. The intricate arrangement enables you to:

  • Walk
  • Bend
  • Sit
  • Twist
  • Lift heavy objects
  • Maintain your posture
  • Support body weight
  • Balance your body

The complex back muscles control virtually everything you do.…

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10 Tips for Caregivers

Caregivers are often family members or friends who take care of you in need. A broader definition includes paid care providers. Following a back surgery or another procedure at the Southeastern Spine Institute in Charleston, SC, you usually have to rely on the assistance of a caregiver, either paid or volunteer.…

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The Best Sleeping Positions

Finding the best sleeping positions to fit the uniqueness of your body can make a major difference in how you feel when you wake up. As you age, the way you sleep directly influences the amount of pain your body feels.…

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Managing Chronic Back Pain

Low back pain is among the most common health complaints in the country. If you experience continuous back pain for three months or more, your pain is considered chronic. Chronic back pain can affect your productivity at work while also curtaining your daily activities.…

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What Is a Pinched Nerve?

When a bone, cartilage, muscle or tendon press on a nerve, it causes pain, tingling, numbness or uncontrolled twitching. Pinched nerves can occur in your neck or back. Pinched nerve pain can radiate up or down your arms or legs.

Sometimes, chest pain may be due to a pinched nerve.…

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First Signs of Back Problems

Back pain is one of the most common complaints that doctors encounter. Since it’s so common, many people tend to write it off and try home remedies when it first appears. If you begin a new exercise routine and feel sore the next day, rest and stretching may be all that’s required.…

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What to Do When You’ve Hurt Your Knee

Your knees are almost always working. Walking to and from your daily tasks, withstanding the majority of your body weight and doing any exercise that involves the lower body all require healthy knees. While maintaining an active lifestyle prevents things like injuries or muscle strain, sometimes overexertion of the most used joints and ligaments can lead to varying degrees of knee pain.…

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