The Benefits of a Standing Desk
Prolonged sitting — at a desk, in front of a computer — leads to poor posture that causes issues from neck and back pain to shoulder and arm muscle stress. When your body is in a resting position, you tend to lean forward, which adds pressure to your spine and neck. Even just sitting for […]
When to See a Spine Physician
Neglecting your back leads to a host of problems, from simple pain to infirmity. The muscles, ligaments, bones and discs in your back have phenomenal strength and durability, which allow you a full range of flexibility. The intricate arrangement enables you to: Walk Bend Sit Twist Lift heavy objects Maintain your posture Support body weight […]
Top 10 Foods to Help You Heal
Whether you’ve been injured or are recovering from medical treatment you must do everything possible to rehabilitate your body. Adequate rest, physical therapy and medications — as recommended by your doctor at the Southeastern Spine Institute — are all critical to your recovery. But don’t neglect the power of healing foods. While striving for a […]
How to Develop Strong Bones
During your childhood, your skeleton naturally grows in size and density. As you age, good habits lay the foundation for future bone health. While it’s true that childhood and adolescence are important times for bone development, there are several steps you can take to improve your bone health when you’re an adult, including: Increasing your […]
10 Tips for Caregivers
Caregivers are often family members or friends who take care of you in need. A broader definition includes paid care providers. Following a back surgery or another procedure at the Southeastern Spine Institute in Charleston, SC, you usually have to rely on the assistance of a caregiver, either paid or volunteer. If you’re the caregiver […]
The Best Sleeping Positions
Finding the best sleeping positions to fit the uniqueness of your body can make a major difference in how you feel when you wake up. As you age, the way you sleep directly influences the amount of pain your body feels. A good night’s sleep also serves to alleviate many age-related mobility problems. Being aware […]
How Twisting Affects Your Back
You need to twist to get in or out of your car, reach for the salt and pepper, pick up a baby or turn the pages of a newspaper. In fact, you probably spend more time twisting your back throughout the day than you realize. Your spine and back muscles control how you twist your […]
How to Set Up an Ergonomic Home Office
If you work at a desk for eight hours a day or more, consider the toll all that sitting takes on your body. In particular, your back bears the brunt of that activity. So take extra precautions to protect it from strain, injury and persistent aggravation. Whether you’re new to working from home or have […]
Keeping Your Back Healthy During Daily Activities
Due to its crucial function in keeping you moving and flexible, your spine is vulnerable to injury and disease, which cause discomfort and pain. Your problems can worsen if you don’t have them treated by an experienced spine physician. You may develop chronic back pain, which is debilitating and a major cause of disability. When you’re […]
Managing Chronic Back Pain
Low back pain is among the most common health complaints in the country. If you experience continuous back pain for three months or more, your pain is considered chronic. Chronic back pain can affect your productivity at work while also curtaining your daily activities. It’s also a major cause of disability. Chronic back pain can […]