Back Twinges You Shouldn’t Ignore
Of the many reasons people visit the doctor, the beginning of back pain ranks among the most common. Back pain is also a major cause of disabilities. The most frustrating part of back pain is that the more progressive injuries to your back have an origin you may have been able to successfully treat in […]
It’s Not Your Age – It’s Your Health
Back pain can range in intensity from a minor twinge or dull ache to intense, crippling pain. Back pain affects nearly 80 percent of the U.S. population at one point or another. And while the older you get, the more susceptible you are to back pain, it’s not an inevitable part of the aging process. […]
Falling Asleep in Your Chair: Good or Bad for Your Back?
Nearly everyone suffers from back pain at one time or another, but chronic back pain is a growing problem in America. It’s also an expensive one. According to The Journal of the American Osteopathic Association, back pain costs Americans more than $100 billion each year. Preventing back pain is much cheaper and easier than treating […]
Top 10 Stretches for a Bad Back
Stretching out your bad back carries added benefits — along with relief from nagging, persistent back pain. Increased blood flow delivers more oxygen and nutrients to the areas of your body that need it the most, including your back. When you stretch, maximize this benefit by breathing fully. If you find yourself holding you breath […]
10 Best Sports Warmups
You wouldn’t put a pie in the oven without preheating, would you? That would be inefficient. In the same way, you shouldn’t do a full-blown workout before you warm up your body, especially if you’ve already had an injury. Since your spine and back muscles bear most of your body’s weight, some of the more […]
Health Update: Running vs. Walking
Reap the benefits of walking and put yourself on a path to a healthy life. From relieving everyday back pains to easing stress symptoms, the benefits you receive from daily walking are astounding. When you walk every day, you get stronger and healthier — just by doing the bare minimum. Imagine how healthy you can […]
When Stress Shows Up as Pain
Stress is an inescapable reality of modern-day life. It surrounds you, whether you’re aware of it or not. Yet when you think about stress, your mind may leap to how you feel during: Your morning commutes Situations at work Financial hardships Family disagreements But physical discomfort like back pain causes stress, too. When you’re feeling […]
Lose Weight to Lose Your Back Pain
Back pain is the leading cause of discomfort today. Four out of five Americans will experience lower back pain in their lifetimes. You’re especially susceptible if you’re carrying excess weight. In fact, one out of three people classified as overweight suffers from back pain. Avoiding back pain is a topic almost everyone’s interested in. The […]
Get the Most Out of Your Stretches
The great thing about back stretches is that you can do them even while you’re suffering with back pain. And very often, they can provide the quickest relief. A stretching routine keeps your muscles flexible. If done consistently, they can be a great source of pain relief. They also relieve pressure on your joints and […]
Every Step Counts
Regaining strength in your back after surgery doesn’t have to be a complicated ordeal. Even if you’re just seeking to improve the overall comfort of your back, something as simple as a brisk walk or using a treadmill helps minimize your back pain. Whether your goal is rehabilitation or maintaining your back’s strength, walking for […]