Stretches for Seniors
George Bernard Shaw once said that “We don’t stop playing because we grow old; we grow old because we stop playing.” There’s a lot of truth to that statement, and it has an application to your body. The older you get, if you’re like many people, the less likely you are to engage in physical […]
Techniques for Safe Weightlifting
You don’t need to be interested in body-building to practice safe weightlifting. The effects of healthful weightlifting habits help you treat back pain as well as build back strength. Rely on experienced guidance from your physical therapist at the Southeastern Spine Institute (SSI) to develop a regular routine and safe habits. Your road to recovery […]
Shoulder Injuries Don’t Happen Just to Athletes
The shoulder is the most flexible joint in your body, but that freedom of movement makes it susceptible to injuries. Injuries to the shoulder usually involve tendons, ligaments and muscles, rather than bone. Shoulder injuries are common, even in people who don’t participate in any kind of athletics, and they can affect other areas of […]
Lifting Weights and Your Shoulders
Lifting weights is a great way to improve your posture, increase your strength, gain bone density and increase your metabolism. But too much can hurt your shoulders. Shoulder joints have a large range of motion. You use them in daily activities such as raking, throwing, reaching and picking up your children. Strong shoulders can help […]
Core Exercises: Pros and Cons
The core of your body revolves around the muscles in your abdomen, sides and back. Your core also includes the majority of your spine. If your core muscles are weak, your back is at a greater risk of injury from lifting. While heavy lifting in the gym or at work obviously requires a strong core, […]