The core of your body revolves around the muscles in your abdomen, sides and back. Your core also includes the majority of your spine. If your core muscles are weak, your back is at a greater risk of injury from lifting.…
If you’ve ever had a painful back problem, you know all about the frustrations and discomfort. Did you know that most incidences of missed work are due to back pain? Chronic back pain disrupts many aspects of your daily life, including sleeping, hobbies and even sex.…
It’s well documented that smoking has a negative effect on your whole
body. It raises your risk of developing multiple health problems, from heart disease and stroke, to lung disease and cancer. Smoking is also associated with increased chronic back pain and is a risk factor for spine problems such as degenerative disc disease.…
A sore back not only causes you to lose sleep, but tossing and turning at night may also be the cause of your back pain. You can create a vicious cycle of unending back pain if you can’t get comfortable while you sleep.…
If you’re overweight or obese, you may not realize the profound effect those extra pounds have on your back. The added weight strains your joints, muscles and vertebra in your back. Extra weight also contributes to fatigue and shortness of breath after even brief bursts of activity, so it’s understandable that you want to avoid exercise.…
Since gym class in grade school, you’ve had it drilled into your head that stretching is an unequivocally good thing. You know that a stiff body is a recipe for trouble and that gentle stretching can produce positive results. But it’s not always the case.…
If your back is in pain or you’ve recently undergone a procedure for back pain, you may not know if lifting weights is a good idea or not. Always ask the spine medicine experts at the Southeastern Spine Institute (SSI) before you begin or resume any exercise regimen.…
Playing sports provides a healthy alternative to exercising alone. In addition to the physical benefits, playing sports also benefits you by:
While sports are fun and healthy, you’re more apt to hurt yourself in the competitive spirit if you don’t take appropriate precautions.…
When you go to the gym, you have exercise choices, based in part on your workout goals. But if your goal is to protect your spine, you should talk to your doctor or physical therapist at the Southeastern Spine Institute (SSI) before you begin an exercise regimen.…
If you want to walk to reach your health goals, you need to follow a good walking routine. Walking is the easiest way to maintain your health, especially as you get older. But no matter how old you are, however, you can walk.…
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