Spine Animations

Spine Animations

Tip of the Week

Poor posture can damage the spine and its associated muscles and ligaments. A hunched stance places abnormal stress on muscles and ligaments, causes backache and fatigue, and can even cause the spine to become fixed in an abnormal position.… Read more

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Category: Spine Health Tips

Core Exercises: Pros and Cons

The core of your body revolves around the muscles in your abdomen, sides and back. Your core also includes the majority of your spine. If your core muscles are weak, your back is at a greater risk of injury from lifting.…

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Kick the Habits that Lead to Back Pain

If you’ve ever had a painful back problem, you know all about the frustrations and discomfort. Did you know that most incidences of missed work are due to back pain? Chronic back pain disrupts many aspects of your daily life, including sleeping, hobbies and even sex.…

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Quit Smoking for Better Back Health

It’s well documented that smoking has a negative effect on your whole
body. It raises your risk of developing multiple health problems, from heart disease and stroke, to lung disease and cancer. Smoking is also associated with increased chronic back pain and is a risk factor for spine problems such as degenerative disc disease.…

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Traditional wind-up keywound mechanical spring-driven alarm clock on bedside table, focus on girl lying with closed eyes sleeping on bed enjoying fresh bedding soft pillow comfortable mattress concept; blog: The Best Pillows to Prevent Back Pain

The Best Pillows to Prevent Back Pain

A sore back not only causes you to lose sleep, but tossing and turning at night may also be the cause of your back pain. You can create a vicious cycle of unending back pain if you can’t get comfortable while you sleep.…

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Woman measuring her weight using scales on floor; blog: Lose Weight to Ease Back Pain

Lose Weight to Ease Back Pain

If you’re overweight or obese, you may not realize the profound effect those extra pounds have on your back. The added weight strains your joints, muscles and vertebra in your back. Extra weight also contributes to fatigue and shortness of breath after even brief bursts of activity, so it’s understandable that you want to avoid exercise.…

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Beautiful woman practices yoga asana dhanurasana - bow pose at the bright yoga class with large windows; blog: Stretches That Are Actually Bad for Your Back

5 Stretches That Are Actually Bad for Your Back

Since gym class in grade school, you’ve had it drilled into your head that stretching is an unequivocally good thing. You know that a stiff body is a recipe for trouble and that gentle stretching can produce positive results. But it’s not always the case.…

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Cropped shot of hand pick up dumbbell from equipment stand in gym for weight training; blog: lifting weights with a bad back

The Best Weight Training for a Bad Back

If your back is in pain or you’ve recently undergone a procedure for back pain, you may not know if lifting weights is a good idea or not. Always ask the spine medicine experts at the Southeastern Spine Institute (SSI) before you begin or resume any exercise regimen.…

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Two players in a tennis match; Blog: protect your back playing sports

How to Take Care of Your Back if You Play Sports

Playing sports provides a healthy alternative to exercising alone. In addition to the physical benefits, playing sports also benefits you by:

  • Building teamwork skills
  • Developing friendships
  • Improving your mood
  • Decreasing depression

While sports are fun and healthy, you’re more apt to hurt yourself in the competitive spirit if you don’t take appropriate precautions.…

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Feet of an athlete couple running on a pathway training for fitness and healthy lifestyle.

What an Effective Walking Routine Looks Like

If you want to walk to reach your health goals, you need to follow a good walking routine. Walking is the easiest way to maintain your health, especially as you get older. But no matter how old you are, however, you can walk.…

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