How You Can Learn About Back Pain
The more you know about back pain, the better armed you are to prevent further damage. With education, you can work with your doctor to make treatment decisions, too. Watch for live seminars coming this summer from the back pain experts at the Southeastern Spine Institute (SSI) in Mt. Pleasant, SC. Back pain can be […]
When Stress Shows Up as Pain
Stress is an inescapable reality of modern-day life. It surrounds you, whether you’re aware of it or not. Yet when you think about stress, your mind may leap to how you feel during: Your morning commutes Situations at work Financial hardships Family disagreements But physical discomfort like back pain causes stress, too. When you’re feeling […]
What to Do Until You Can Get to SSI
So, you’ve taken the steps and made an appointment with some of the most renowned back specialists in the country to treat your back pain. Whether you plan to visit the Southeastern Spine Institute (SSI) campus for the first time to get an initial evaluation or you’re scheduled for a procedure, you need to do […]
Lose Weight to Lose Your Back Pain
Back pain is the leading cause of discomfort today. Four out of five Americans will experience lower back pain in their lifetimes. You’re especially susceptible if you’re carrying excess weight. In fact, one out of three people classified as overweight suffers from back pain. Avoiding back pain is a topic almost everyone’s interested in. The […]
Get the Most Out of Your Stretches
The great thing about back stretches is that you can do them even while you’re suffering with back pain. And very often, they can provide the quickest relief. A stretching routine keeps your muscles flexible. If done consistently, they can be a great source of pain relief. They also relieve pressure on your joints and […]
Every Step Counts
Regaining strength in your back after surgery doesn’t have to be a complicated ordeal. Even if you’re just seeking to improve the overall comfort of your back, something as simple as a brisk walk or using a treadmill helps minimize your back pain. Whether your goal is rehabilitation or maintaining your back’s strength, walking for […]
Is Golf Dangerous for Your Back?
Golf is enjoying a spike in popularity. Whether due to baby boomers with more time on their hands or to millennials exploring the sport, golf continues to grow. If you’re an avid golfer, you may experience back pain at some point, regardless of your age. You can still enjoy the game; just realize that golf […]
5 Tips for Dealing with Chronic Back Pain
More than 45 million Americans suffer from chronic back pain, with the pain lingering for more than three months at a time. It’s such a pervasive issue that it accounts for more doctor visits per year than almost any other condition, second only to upper respiratory concerns such as the common cold. If you’re struggling […]
What’s That Spasm All About?
Those uncontrollable twitches or contractions within the muscles of your lower back are most commonly known as back spasms. These spasms can come in a variety of forms, with differences in frequency and severity. Getting professional treatment from an experienced back pain doctor for your spasms can: Stop the spasms from bothering you now Prevent […]
Get Moving Today to Prevent Back Pain Tomorrow
Your body is designed for movement. But modern life frequently may find you sitting or being sedentary – behind the wheel, at your desk or just on the couch – for unhealthy amounts of time. Unfortunately, back pain can be triggered by inactivity and the accompanying decrease in physical strength. Here’s one simple secret to […]