What Happens When You Ignore Back Pain?

Can Back Pain Worsen if You ignore It? Don’t ignore back pain of any kind. While you may think you just overdid it in a workout or felt like you pulled it wrong while working around the yard, ignore back pain at your peril. You don’t have to suffer back pain in silence. Check with […]

What’s Worse: A Sharp Pain or a Dull Ache?

What Does a Sharp Pain Mean? To determine the significance or danger of any back pain, your best strategy is to first check with a doctor, such as the spinal medicine specialists at the Southeastern Spine Institute. If your pain is sharp enough or debilitating enough, seek medical help. But even a doctor will tell […]

Can You Go Hiking with an Aching Back?

Will Hiking Hurt My Back? If your doctor approves, hiking can be a great activity for you if you suffer from back problems. The exercise strengthens your core and leg muscles that serve to protect your back. Your muscles become much more flexible, which improves all of your movements. Hiking with back pain won’t necessarily […]

The Simplest Way to Prevent Back Pain

So many people experience back pain at some point in their lives that it’s become almost normal. It’s certainly one of the most common reasons people visit a doctor. The simplest way to prevent back pain is to do everything you can to keep the muscles in your back and in your core strong and […]

Should You Do Sit-ups with a Bad Back?

Sit-ups are a standard exercise for those hoping to attain a flat, toned stomach with strong abdominal muscles. If you’re suffering from back pain, though, you may believe that sit-ups can strengthen your lower back and ease the pain. Ultimately, if you push yourself too much or do the exercise incorrectly, your pain will get […]

Does Your Diet Affect Your Spine?

Is My Diet Damaging My Spine? When the diet you consume is unhealthy, you miss out on the necessary nutrients that your bones and muscles need, which can affect your spine health. There may not be a direct link, such as the path from eating donuts to suffering back pain, but the indirect link does […]

The Simplest Way to Prevent Back Pain

So many people experience back pain at some point in their lives that it’s become almost normal. It’s certainly one of the most common reasons people visit a doctor. The simplest way to prevent back pain is to do everything you can to keep the muscles in your back and in your core strong and […]

Why Doctors Recommend Walking Every Day

Since you took your very first steps as a toddler, walking has been your primary mode of transportation. While it may not get you as far or as quickly as a car or an airplane, it remains your key to mobility. Without the ability to walk you may be dependent on other people. In fact, […]

Does Your Diet Affect Your Spine?

Is My Diet Damaging My Spine? When the diet you consume is unhealthy, you miss out on the necessary nutrients that your bones and muscles need, which can affect your spine health. There may not be a direct link, such as the path from eating donuts to suffering back pain, but the indirect link does […]

What Is Functional Rehabilitation?

Is It Physical Therapy on Steroids? Functional rehabilitation extends the traditional elements of physical therapy. By using exercises designed to imitate the movement patterns that you use in your day-to-day life, functional rehab restores proper movement patterns. It also improves the coordination between your nervous system and your muscles. Many spine experts recommend functional rehabilitation […]