Taking OTC Pain Relievers? Seek Medical Help

What’s Wrong with Over-the-Counter Pain Relievers? Most people assume that the over-the-counter (OTC) medications you can buy without a prescription are harmless. But according to the American Gastroenterological Association, these drugs are responsible for more than 100,000 hospital visits and have led to 16,500 deaths. OTC pain relievers can cause several serious health issues, such […]

Yes, It’s Safe to Visit the Southeastern Spine Institute

As difficult as back pain can be, nobody wants to risk getting the coronavirus while seeking pain relief. At the same time, you need to know that you’re at less risk of exposure to COVID-19 at the Southeastern Spine Institute than at a hospital or a family doctor’s office. Don’t wait or postpone treatment for […]

What Sudden Back Pain May Mean

How Can I Tell What’s Causing My Back Pain? You can’t always know the source of sudden back pain. It can hit without warning, and it’s not always obvious what caused it. Back pain that comes on suddenly and lasts a long time is known as acute back pain. In many cases, it resolves with […]

How to Deal with Kids When Your Back Hurts

Most parents don’t get to take a day off when they’re not feeling that great. Dealing with kids can be especially challenging when your back hurts, since there are things that need to be done, whether or not you’re in pain. Learning the best back pain tips can keep you functioning while maintaining your sanity […]

5 Things to Do Every Day to Avoid Back Pain

If you’re prone to back pain, it’s a good idea to be proactive about the lifestyle choices you make every day. At the Southeastern Spine Institute, experienced specialists in spinal medicine help you understand how to avoid back pain and take the best possible care of your back. Back pain is one of the most […]

Common Neck Injuries

How Common Are Neck Injuries? Neck injuries are very common and can happen suddenly or gradually. The damage done to this vulnerable area may be mild or severe. If you have neck pain from trauma, it may involve damage to the muscles, ligaments, tendons, nerves, discs or vertebrae. If you’ve experienced a neck injury, it […]

Simple Stretches You Can Do at Home

Sometimes, all you need is a few good back stretches to work out the kinks. But you shouldn’t just dive into stretching your back without proper preparation and instruction. You can just as easily create back problems from stretching the wrong way as you can from lifting weights incorrectly. Whether you’re undergoing treatment for a […]

When’s the Best Time to Stretch?

When you think about your health, you may not consider flexibility, but it’s one of the five components of ultimate physical fitness. Your muscles are like rubber bands. When a rubber band is short and tight and you apply force, it breaks easily. A longer, more elastic rubber band can withstand more force. Stretching — […]

10 Tips for Preventing a Hunched Back

A hunched back, sometimes referred to as a dowager’s hump, is primarily associated with older women, but men are just as susceptible to developing a rounded back as women. Clinically called kyphosis, curvature of the spine usually happens slowly over the years as a culmination of poor posture and constant bending over — for example, […]

How Your Doctor Diagnoses Your Back Pain

You know when your back hurts, but you may not be able to accurately tell your doctor exactly where the pain originates. Back pain is often referred from other areas, especially when it comes to pain that starts in your spine. That’s why you need to rely on the experts at the Southeastern Spine Institute […]