The Southeastern Spine Institute

Is There Such a Thing as Too Much Exercise?

Is Too Much Exercise Really Bad for Me? Exercise is a vital part of a healthy lifestyle. Working out strengthens your muscles and bones, and it even improves your mental health. While medical professionals recommend exercise for improved fitness and for rehabilitation from back pain or injury, you can overdo it. Too much strenuous exercise […]

What Makes the Southeastern Spine Institute Special?

Why Do I Get the Best Care There? At the Southeastern Spine Institute, quality patient care and verifiable results matter the most. Back pain is often debilitating, forcing you to sit on the sidelines of your life instead of fully participating. The back pain specialists in this Mt. Pleasant, SC facility represent the very best […]

What’s Worse: A Sharp Pain or a Dull Ache?

What Does a Sharp Pain Mean? To determine the significance or danger of any back pain, your best strategy is to first check with a doctor, such as the spinal medicine specialists at the Southeastern Spine Institute. If your pain is sharp enough or debilitating enough, seek medical help. But even a doctor will tell […]

The Simplest Way to Prevent Back Pain

So many people experience back pain at some point in their lives that it’s become almost normal. It’s certainly one of the most common reasons people visit a doctor. The simplest way to prevent back pain is to do everything you can to keep the muscles in your back and in your core strong and […]

Should You Do Sit-ups with a Bad Back?

Sit-ups are a standard exercise for those hoping to attain a flat, toned stomach with strong abdominal muscles. If you’re suffering from back pain, though, you may believe that sit-ups can strengthen your lower back and ease the pain. Ultimately, if you push yourself too much or do the exercise incorrectly, your pain will get […]