The Dangers of a Sedentary Lifestyle
A sedentary lifestyle causes so many health issues that doctors commonly refer to it as the sitting disease. Some 40 to 50 million Americans are shortening their lifespans by just sitting or lying down too much and not doing enough physical activity. Most adults admit their after-work habits include watching TV, reading books, playing video […]
Protect Yourself When You Walk Your Dog
Owning a dog is a fun-filled experience, most of the time. But it also comes with responsibilities. For some, especially older dog-owners, walking the dog can be a strenuous physical activity. Your dog could suddenly rush at another dog, even in excitement, or your dog may change direction when you’re not expecting it. If you […]
When to Consider Wearing a Brace
Back pain is one of the most common injuries affecting Americans. If your back is hurting you, go see the spine specialists at the Southeastern Spine Institute (SSI). It may be that your solution is as simple as learning when to wear a back brace. At SSI, you have access to a full range of […]
How to Deal with Work-Related Back Injuries
Back pain is one of the top reasons people miss work. According to the American Bureau of Labor Statistics, a million people suffer from work-related back injuries each year. In total, more than 264 million workdays are lost every year due to back pain. Consulting a spine specialist for your back at the Southeastern Spine […]
Why Walking is the Best Exercise for Your Back
Back pain is a common problem and one of the top reasons people visit their doctor every year. While you may have the urge to stay in bed if your back hurts, staying active is a much healthier choice. The doctors and physical therapists at the Southeastern Spine Institute (SSI) often recommend walking as the […]
Take It Easy When Doing Spring Yard Work
If you’re a homeowner, doing yard work is just something that you do to maintain your home. You may even enjoy it as a relaxing, meditative activity. Doing your own yard maintenance keeps your home attractive and provides a great source of exercise. But strenuous yard work can lead to health and back problems if […]
Caring for Your Back as a Waiter or Waitress
A recent study found that being a waiter or waitress is one of the most stressful jobs you can have. If you’re in this profession, you have a higher risk of developing health problems like heart disease or stroke than people in other careers. Another health issue many servers face is the risk of back problems. […]
Get Your Fitness Routine Approved by a Back Expert
Back injuries and back pain are common among Americans. If you want to work out and stay in shape, it’s best to follow a fitness routine to protect your back. Your doctors and physical therapists at the Southeastern Spine Institute (SSI) are your best source of correct and appropriate information. The SSI team specializes in […]
How to Isolate Muscle Groups During Workouts
Back pain is as common as the flu. About 80 percent of Americans complain of back pain. At any given point in your life, you may experience a sharp twitch in your back. Get the help you need, sooner rather than later; it’s the best way to get back to your normal day-to-day life. Whether […]
Vitamins and Bone Health
Although you probably don’t think about them often, your bones work hard every day of your life. What’s even easier to miss is that vitamins and bones are strongly linked. Certain vitamins and minerals help your bones grow and keep them healthy over time. Bone health is critical for a satisfying quality of life. Talk […]