Bone Density: Just a Women’s Issue?
Spine doctors want bone density tested for all aging patients. Usually, when you hear that someone has osteoporosis or tested for low bone density, you think of grandma and her stooped shoulders. But spine doctors urge everyone, including older men, to get bone density tests. In fact, even children can be at risk for reduced […]
How Do High Heels Affect Your Back?
The latest fashions may be your latest cause of back pain. With so many ways to hurt your back, many women would be surprised to learn that the main cause of back pain is their shoes. You would think that diet, exercise, or posture would be more significant than footwear. The way you turn, sit, […]
5 Tips for an Ergonomic Workstation
Most people spend 40 hours a week at work. If you work at a desk with a computer, that adds up to a lot time spent sitting, typing or talking on the phone. Add in your free time at home surfing the Internet, writing email, watching videos or playing games, and you may easily spend […]
The Role of Genetics in Back Problems
Genetics are proving to hold the answers to many of life’s persistent questions and may even explain the source of your back pain. You normally associate your genes with hair and eye color, as well as other factors related to your appearance, your propensity for developing cancer or dementia, and the odds of living to […]
Healing As You Age
While remaining young at heart is admirable, science and our bodies (with physical evidence like graying hair and wrinkles) say otherwise. The older we get, the more care we need to take, especially when we treat back pain. Back care becomes more important as we age because of the effect aging has on how our […]
Sleeping Tips for a Healthy Back
Your spine health relies on proper posture when sitting, standing, lifting and walking. But consider that you spend seven or more hours in a prone position every night. Sleeping, therefore, may be the most important time to tend to your back health. When sleeping on your back, you place about 50 pounds of pressure on […]
Charleston Springtime Events
Ah, springtime. Beginning in April, Charleston, South Carolina, reawakens to sunshine, longer days, and lots to do. Events in Charleston SC get locals and visitors alike outside to enjoy the spring air. So whether you’re in town for the beaches or for an appointment at the Southeastern Spine Institute, make sure you time it right […]
When Are Orthopedic Shoes Necessary?
Your back is connected to your hips, which are connected to your legs and then to your ankles and feet. With such a direct connection, it’s no wonder that the shoes you wear play such an integral role in preventing back and leg pain. Your spine doctors at the Southeast Spine Institute can help determine […]
Exercise Fads That Can Hurt Your Back
New exercise trends come and go. Remember Jazzercise? Some exercise fads have a specific focus — weight loss or muscle tone, for example — but others may actually be bad for you. When an exercise becomes a back pain cause, you need to stop and reassess. Back exercises should strengthen your upper and lower abdominal […]
10 Ways to Check Your Posture (All Day)
Granted, you may look better when you stand and sit up straight, but there are more reasons to maintain good posture than just cosmetic. Good posture is vital to your overall well being. Good posture is one of the most effective ways to reduce back and neck pain. While your Charleston spine health professionals can […]